Welcome to BREATHE a 4 Week Meditative Breathwork Series!

During these 4 weeks you will be shown how to use your breath to relax, slow down and navigate emotions that may rise up in your life. Each week we will focus on a theme and practice different breaths while receiving salt therapy. This is an invitation to explore yourself and connect deeper into selfcare.

Series meets weekly on Thursdays 6:15-7:15pm at Soulshine Salt Cavern in Durham, CT.

Jan. 16th Stress
Jan. 23rd Creating Calm

Hosted by Kristen Marie
Complete Series $100.00 Single Class $45.00